Stress and Depression
- Stress Response: Chronic stress activates the HPA axis, leading to increased cortisol levels, which may exacerbate inflammation and oxidative stress.
- Depression Link: Chronic inflammation and oxidative stress are associated with depressive disorders.
- Role of Complementary Medicine:
- Adaptogens: Ashwagandha, Rhodiola rosea to modulate stress.
- Magnesium: Supports relaxation and brain health.
- B-Complex Vitamins: Essential for neurotransmitter function and stress resilience.
- Herbal Remedies: St. John’s Wort for mild to moderate depression.